Authentic Soft Skills Coaching and Consulting
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Workplace Weekly Tip #36

7/24/2018

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Chronic stress (different to acute stress) reducing tactics include:
-Sleeping 8 hours per day
-Having a healthy diet
-Exercising regularly
-Noticing your needs and giving yourself what you need
-Expressing thoughts
-Diversifying your idenitity
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Workplace Weekly Tip #35

7/17/2018

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How to cope with acute STRESS can be remembered by utilising the word as an acronym:
-Slow down in the moment, sit-down
-Take deeper breaths
-Reset
-Eat something healthy and drink water
-Stretch
-Say clearly what you would like or need
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Workplace Weekly Tip #34

7/10/2018

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Recognising whether another person is utilising a rational thought process can factor into choosing when to engage in a difficult conversation with him or her. If that person is in a reactive or irrational mindset, it may be better to wait. 
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Workplace Weekly Tip #33

7/3/2018

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Just because you can do something extra at work doesn't mean that you need to or should. Part of managing your career and avoiding burnout is knowing when to say 'no' to pieces of work outside of the scope of your job description with grace and confidence. 
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    Author

    The Workplace Weekly Tips Series is focused on healthy workplace functioning and professional development.  All material is authored by Cori Lambert unless explicitly stated otherwise.  Authentic Consulting and Counselling is located in West Perth, Greater Perth Area.

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Soft Skills Coaching & Consulting
West Perth, Australia


Hours

M-F: 9am-7pm

Telephone

0411 692 117

Email

info@authenticcc.com
13/38 Colin Street
West Perth, WA 6005 Australia
Copyright 2015-2019 Authentic Consulting and Counselling Pty Ltd
  • Home
  • Soft Skills Development
  • Articles
    • Self-Support in the Workplace
    • Working Smarter Not Harder
    • Describing Rather than Judging
    • Team Playing
    • Working in an Aggressive Environment
    • Coping with Workplace Stress
    • Workaholism
    • The Language of Cooperation
  • Blog
  • Workplace Tips
  • Counselling Link